Welcome to my Food Journey

Curious Southern Cook on a journey to learn...and to create exceptional dining experiences. I love entertaining and preparing food for loved ones & friends and sharing those experiences with others. My wish is that you will be fed too. Bon Appetite!

Thursday, April 11, 2013

PBJ Smoothie

Last year, we were on a smoothie kick about this time and unfortunately we got off of it. 
It takes planning to keep items in stock to have enough variety so that you don’t get tired of them.  I think that's what happened, but I do remember feeling much better at that time and even shed extra pounds.  This one was a favorite and when I texted my husband that we were having PBJ Smoothies for dinner tonight, he texted back “Can’t Wait”…I jest not.  I do wish health and happiness to all of you, and try a smoothie every once in a while, besides really liking them…you may just feel a “little” better.
Tip:  When you go to the Farmer's Market or find fruit or veg (yes veggies too) on sale at the market...buy extra and freeze them prepared and ready to go for future smoothies.   

PBJ Smoothie

Yield: 2 12 oz Servings
8 oz Silken Tofu
1 c Vanilla Soy Milk
.5 c Old Fashioned Rolled Oats
.25 c Creamy Peanut Butter
2 T Honey
.5 c Frozen Blueberries

Place ingredients in a blender or Vitamix in the order as listed.
Process until smooth.

Serve and enjoy!


  1. This sounds fantastic. I have everything on hand, so I'll be having it in the morning. Don't think I would have thought of this combination. Thanks!

  2. Please let me know how you like it...it's my husband's favorite of all smoothies that I have made. Thank you for responding.